Attachment Styles and Updates

You have probably heard of attachment styles in some form, whether you know about the study done on infants or you are familiar with clingy companions. Basically, attachment styles refer to how you bond in a relationship. You can have secure, anxious, avoidant, or fearful attachments. For brevity, I’m not going to go into the definitions of each attachment style, but feel free to look them up if you are interested.

People usually think of attachments styles as developing from infancy through your relationships with your parents/ caregivers. While it is true that your parents play a large role in forming your attachments styles, there are other factors and relationships that influence it as well. In my case, I would say I have a pretty secure attachment with my family. Although I do get a little anxious with them sometimes, I mostly trust them and feel safe with them.

However, my early relationships outside of my immediate family heavily influenced my attachment styles with everyone else. I lost all of my childhood friends at age seven, and after that I was teased and bullied, isolated and punished. Because of all that, I have an anxious/ fearful attachment style in most of my relationships. I don’t trust people. I am afraid of getting close to people. I am afraid of allowing myself to be vulnerable. I am constantly afraid of being hurt, abandoned, taken advantage of, ignored, and basically afraid of letting anyone get close to me physically, mentally, or emotionally.

Anyway, I have been thinking about this lately because I have an ultrasound tomorrow and an endoscopy next week, and I am super nervous. I waited as long as I felt I could to make these appointments because it is really hard for me to trust people. It is hard to be vulnerable, and going to the doctor is just about as vulnerable as it gets. You have no control at the doctor’s office. You have to do what they say and trust that they are doing their job and that whatever test they put you through is going to help them figure out what is wrong.

The hardest thing about this is not having a secure relationship to hold onto during these tests and procedures. I don’t have parents or siblings to take me to appointments and be there for me. I am simply left to my fear and anxiety. And I have to convince myself to trust, if only for a moment, which is perhaps the hardest thing. If I wasn’t genuinely concerned about my health, I would not allow myself to be this vulnerable even for a doctor’s visit. But I feel I have no choice if I ever want to get better.

 

Basically, what I am saying is that I am scared. I’m terrified. I’m desperately longing for an escape as I go towards what I know must be done. This isn’t one of my usual posts. It doesn’t end with everything bundled up in a happy ending or inspirational message. It’s simply me being real because being vulnerable is scary. Being vulnerable on here is scary, but being vulnerable in real life is even scarier. And I just want you to know that as positive as I may seem most of the time, I still just get really scared sometimes, and I don’t have all the answers.

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2 thoughts on “Attachment Styles and Updates

  1. You might benefit from some of the writing on attachment disorders, which, as you point out, are not only formed in early childhood. I am actually working on a post about this right now, because my daughter has an attachment disorder. I know you can heal – I have seen it! But maybe get through the medical first? Whew.
    GOOD LUCK.

    Liked by 1 person

    • Thanks. I have gotten a lot better with the attachment stuff in the last couple of years, but I still have some of the fear and anxiety. It takes a long time, but I know I’m getting better at trusting people and forming relationships.

      Like

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