Trigger warning: This post contains methods of self harm, thoughts of suicide, and references to abuse.
I grew up believing that I was never good enough, that no matter how hard I tried or how much I did, I could never be loved. It took a long time to get over that. It took a long time for me to believe that anyone could ever love me simply for being a person, or simply for being myself. I didn’t think I was worthy of love, and I didn’t know why. Only recently have I started to come to terms with the abuse I faced and started believing that love isn’t earned, it’s a gift.
My parents loved me. I didn’t doubt that, but I was unclear on why they loved me. I always thought it was because of what I did. If I was good enough, if I was perfect enough, if I didn’t make mistakes, I felt like I could earn their love. That was all I ever hoped for. I didn’t know unconditional love could exist and even if it did, I didn’t think it would ever be possible for me to have.
This is why I tortured myself. This is why I beat myself, and choked myself, and starved myself. This is why I whipped myself and carved derogatory words into my chest. This is why I wrapped cords around my stomach and chest until they left marks and bruises. This is why I banged my head against walls and tried to puncture my skin. This is why I abused myself sexually, and allowed myself to be abused. If I was not perfect, I didn’t deserve love. If I made a mistake or if someone was upset with me, I deserved to be punished.
I saw myself as a bad person, as unworthy to be alive, as a prisoner owing a debt to society for my very existence. But as much as I felt like I deserved to be punished, I wanted to be loved. So I curled up on the floor or bed and told myself I had suffered enough, and maybe now I could be loved. I thought that now that I was punished, that now that I got what I deserved, I might be worthy to be held, to be loved, to be healed.
It didn’t come though. I just kept thinking, “Maybe if I hurt myself enough, I’ll be worthy to love.” The problem was that though I tried to increase the frequency or intensity or length of time I was tortured, it could never be enough. I was unworthy. I was a bad person and that’s all there was to it.
That’s why I attempted suicide. I did not admit that to myself before now. I told myself it was because I was lonely or felt like a burden. Those were feelings I had, but the reason for those feelings was much deeper. I felt like I was alone because I was unlovable. I felt like a burden because I couldn’t do anything right. No matter how much good I did, I was still, and always would be, a bad person. Killing myself was the only punishment that seemed to be enough for someone as horrible as I felt I must be. No other torture seemed to be enough to atone for my faults.
It took a long time and a whole lot of love to start changing those thoughts. I still struggle to do good things out of fear that I will do it wrong and remember that I am a bad person. It has taken a lot of people telling me that I am kind or generous or thoughtful for me to believe that I have a good heart. It has taken love that I didn’t deserve and kindness I did not earn to help me feel that maybe I do have worth.
It’s still a process. I still struggle. But I am learning to give love more freely and accept it more easily. I have hope that one day I can completely forgive myself, that one day I won’t expect people to hurt me, that one day I’ll feel like I don’t have to earn love. Until then, I am grateful for the people that continue to love me despite my thoughts that I don’t deserve it.