Happiness has about as much to do with depression as hygiene has to do with being healthy.
Happiness definitely influences depression, and it is an important thing to learn in overcoming and living with depression, but there is so much more to treating depression than learning to be happy.
Depression is like a blanket that covers you from everything around you. It makes it hard to see the light. It makes you feel like there is nothing else in the world but how you feel right now. But as bad as it is, it makes you feel safe somehow. It makes you feel like if you stay in that state, if you isolate, if you don’t do anything but stay in bed and cry, you won’t have to deal with all the worse things in the world. Because while others around you see a world filled with light and hope, and they wonder why you are staying under a blanket when you “don’t have to,” you see the dark shadows of the world.
You see the demons that hide inside of you and everyone else. You have nightmares that wake you up or make it hard to sleep. You feel the pain of the world- the hurt and neglect, the children that are abused or starving, the wars and violence and men and women that show no respect for others, that take advantage of people and tear people down and take away another person’s ability to feel human. You hear the screams that no one else seems to notice. You see the pain in the eyes of someone that has been hurt.
In the depths of depression, depression can feel like a safe place because depression shows you everything wrong with the world and tells you that it is hopeless to fight against the dark and the only way to find peace is to get out. Depression tells you that getting out of depression will only make you have to face a broken world with no filter, with nothing between you and the hurt. Depression is your shield in an uncertain world because depression is very dependable.
Depression is there at the end of the day when the world is quiet and there is nothing left in you. Depression is there when you wake up in the morning. It is there when you eat your cereal and get ready for your day. And it is there anytime you need it. If something hurts you during the day, depression is there to surround you with grief and tell you it’s okay to cry. Depression is there because sometimes people are not.
People can tell you to stop crying, to suck it up, to get over it, that things aren’t that bad, that you’re exaggerating, that you have no reason to be sad or upset, that you just need to try harder or think happy thoughts or pull yourself out of it. When people are not understanding, depression is there to turn to. When you feel isolated and alone, depression is there to stay with you.
Depression is comforting. It doesn’t expect you to fix yourself or make yourself happy or get better. In fact, depression is perfectly content if you never improve. And that in itself is comforting. It is comforting to not have any expectation of change or progress because those things are hard, and depression doesn’t expect you to ever improve.
Depression has little to do with happiness because depression is everything. It is an entire world, an entire being, and an entire state of mind. Depression is not about being happy. It is about learning to cope in a world with unhappiness. Depression is about living in a world that is broken, that is imperfect, that is difficult and sometimes impossible.
The most surprising fact about depression, for people who don’t understand it, is that you can be happy and still be depressed. You can be amazingly happy, incredibly happy, ridiculously happy. You can be laugh out loud and dancing in the rain kind of happy, but just outside of that happiness or underneath that happiness or coexisting with that happiness is a depth of discouragement and hopelessness. Depression does not steal your happiness. Depression masks your happiness. And sometimes happiness masks your depression.
I see depression as the absolute acknowledgement that something is wrong with the world. It is a whole body, whole mind, whole heart perception that nothing is okay. Can you still be happy in a broken world? Yes, but that doesn’t make the world stop being broken. That is the key to depression.
The difference between someone who is depressed and someone who is not is that freedom. Not having depression gives you the freedom to believe that things will change. It gives you the freedom to believe that what you do makes a difference. It allows you to go into the world with purpose because the world is there for you to put light into. For someone without depression, the world is changeable, able to become better or different or whatever you make of it. The world is yours.
Depression is hardly ever a one lane road. You have glimpses of the other side. You have moments when you feel like you’re making a difference and that you have purpose. The trick is getting those moments to stick. That is what I try to do when I am depressed. I try to give myself reminders that there is purpose, there is change, there is reason to believe that things can get better. This world isn’t that bad, but you have to see the good. You have to expose yourself to the good. And when you are depressed, you have to remind yourself of that good. Because otherwise, you will stay under that safety blanket of depression until you pass away or the world passes away because without the good, there is no real reason to come out.