Day 1

Sometimes you just need to restart.

This weekend I went to a camp with my church. One of the speakers there talked about how much your health affects everything else. So I have decided I need to start over. I am doing good things in my life, but I am struggling with my own physical, mental, and emotional health. But maybe there’s something I can do to help myself be better.

Today is day 1. I’m not going to worry about the past feelings of depression or frustration or pain or anything else. I’m going to be a new person.

 

Just to keep me accountable to someone on this newness of life, I’m going to post my goals on here.

Here’s what I am going to do starting today:

  1. Go to bed at 9 pm
  2. Drink at least 2 bottles of water per day
  3. Eat 1 extra fruit/ vegetable 3 times per day
  4. Run from 5:30-6 pm
  5. Take a multivitamin