I Am Loved

I am loved.

I have to remind myself of that often. I feel a little ridiculous in recounting all the things I do to remind myself that I am loved and wanted and important and of worth.

I have sticky notes in my car from friends saying encouraging things. I have pictures on my wall and my dresser and my nightstand. I have notes and letters on my nightstand and sticky notes on bed posts. I keep emails and texts and screenshots of especially meaningful texts and emails and Facebook statuses. I have a box under my bed, filled with every card or note or tiny piece of paper almost anyone has ever given me.

I used to take a particular street to get to my house because it passed a friend’s house and seeing it every day helped me remember that I have a friend. I kept a picture of my best friend from middle school on my dresser for 8 years even though we didn’t really stay friends after middle school because it reminded me that at some point, at some time, someone cared about me enough to give me a picture of them.

Things are different now. I am more loved than ever and feel it more than I ever have before. And yet… I still need to remind myself of it every day. And sometimes, I need others to remind me of it because my reminders are just not enough.

Is it ridiculous that after feeling like I didn’t really have friends for over a third of my life, that I still can’t believe it on most days? Is it ridiculous that I constantly need to be reminded that I am loved and wanted and people enjoy my company?

I still wonder why anyone would want to be around me. I still wonder why people even try to talk to me. I still feel like a stranger that will never fit in or belong in this world.

Does everyone’s past bother them this much? I feel like I have overcome a lot of my past. I have worked through a lot of stuff. I have healed and recovered and gotten better. Yet, there are times when I wonder if I’ve made any progress at all. Is it possible to stop doubting my worth? Is it possible to believe that I have friends that want to be my friend and that I’ll always have friends? Is it possible to believe in a reality that doesn’t seem real?

Do you ever wonder if you are loved? If you have worth? If you have friends? What do you do to remind yourself?

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From Your Friend with Autism

I’m scared that I won’t know how to talk to you because I don’t.

I’m scared that you’ll leave because I’ve never kept a friend very long.

I’m scared that I don’t know how to be a friend because I haven’t had many.

I’m scared that I’m too much or too little because I can’t tell the difference.

I’m scared about how I feel because loving so much can lead to more hurt later.

I’m scared because I’ve never done this before.

I’m scared because I’m not good at reading signals.

I’m scared because I’m getting better, which makes it harder to handle if I mess up.

I’m scared because I don’t think you know how scared I am or how much I try.

But most of all, I’m scared because friendship means so much to me and I don’t know if or when I’ll get another chance.

Friends Forever

Having friends scares me. I love people so much, but it seems that friendships hardly ever last as long as you would like. I have had so many people who said they would always be there for me, that they would never leave, but they have been gone a long time. I still think about them and wonder if they ever think about me. Sometimes when someone says they will always be friends with me or they will never leave, the thoughts return of everyone who has ever said that to me.

Friends forever

Having friends scares me because I don’t know what I am doing right or if I am doing something wrong. I try to understand what other people need, and I try to be respectful of their needs. I try to be a good friend. I try to be myself, but not overwhelm them.

I used to wonder what was wrong with me, why I could never seem to keep a friend. I came to the conclusion that maybe people just don’t need me as much as I need them. Why be friends with me when they have other friends… better friends?

Having friends scares me because losing a friend is the hardest thing I have ever done. People think that autism or depression or anxiety or so many other things are incredibly difficult (and they are), but the most difficult thing for me is feeling like I am loved and wanted, then having that feeling taken away. You cannot miss what you have never had, but once you have something that makes you feel better than ever, taking it away leaves a gaping hole in your heart.

I wonder if forever friends are possible. I wonder if I am worth being friends with forever. My views of myself have greatly improved over the last couple years. I no longer hate myself. I see good in me. But when it comes to friends, I still feel hopelessly lost. I still don’t know what I am doing. Maybe I never will. But even though I have lost many friends over the years, I still hope that you mean it when you say forever.

For the Love of Autism

I love looking at pictures of best friends. They come in all different shapes and sizes. Some look alike and some couldn’t be more different. But the amazing thing is that somehow, someway, two people saw the best in each other and decided it was worth sticking around for.

I’m so grateful for my best friends over the years. My first best friend in kindergarten didn’t last long, but she gave me something to aspire to. My next best friend in middle school really didn’t need me. She was more popular than I could ever hope to be, but I loved her because she saw me for who I was. She saw the good in me.

In college, I felt like I made my first real best friends. The kind that wanted to spend time with me simply because they enjoyed my presence. Unfortunately, with all of these best friends from elementary school to college, situations change and I didn’t know how to keep a friendship outside of situational happenstance.

At 20 years old, I made my first friendship that really lasted outside of school or work or church. She’s been my best friend for about the last 7 years.

Last year, I made another friendship. I didn’t really think that it could get better than it was. I didn’t think that God would send me another friend because having one best friend was all that I ever hoped or dreamed of. But I am so grateful for our friendship. This past year was one of the hardest and best of my life. I didn’t know how much I needed my friend until I had her. And now I can’t imagine my life without her.

I never really knew what it was like to love someone so much that when they’re not around, it feels like a part of you is missing. I didn’t fully understand the feeling of missing someone until I had my best friends.

There is a connection in friendship that is like a bonding of your heart to theirs. It’s not that I didn’t feel that with my family, it’s just that with my family that bonding felt more like a computer network. We could be far away from each other, but we were still so connected that I didn’t ever feel a separation. I feel the same way with my best friend of over 7 years. But with newer friends, that bond feels more like a piece of gum. You can be apart for so long and still feel connected, but eventually that gum strains and breaks, and it takes a piece of you with it. You can reconnect it and get it back, but sometimes the person just never comes back into your life.

Some people think that people with autism don’t understand love, that we don’t value the people around us. It’s not true. I remember everyone from Kindergarten to now. I remember everyone who was kind to me, who talked to me. I feel love. Too much.

It’s just that I don’t know how to express it. I don’t know how to let you know that I like being your friend or spending time with you. It’s not that I feel like I’m better than you or that I’m indifferent. I just don’t know how to navigate the social skills to tell you what you mean to me. But I love you and miss you more than you’ll ever know. And no matter how small, you took a piece of me with you and I will forever miss that.

I know it’s hard for you not to hear I love you. I know it’s hard for you to feel like we ignore you or don’t appreciate you. I can’t speak for every autistic person in the world, but I can tell you that no one could love you more than I love my friends and family. Yes, we love. Sometimes we just don’t know how to tell you how much we love.

Chameleons vs. Rocks

My best friend is a chameleon.
I am a rock.

She adapts to whatever situation she is in. She fits in with anyone anywhere because she knows how to read people and their personalities and act accordingly. She makes friends pretty easily because she is whatever people are looking for in a friend. The problem with being a chameleon is that she is often accused of lying or faking because how she acts isn’t always consistent with the rest of her life. She never tries to deceive people. She just finds her happy place in blending in with the people around her.

I am the opposite end of the spectrum. I am the same no matter who I am with or where I am. I am the same with my boss as I am with my mom or my best friends. I mean, the dialogue changes and some people see more of me than others, but I am pretty consistent. Even at concerts or when I am particularly happy, I don’t know how to get those emotions out of me. I can often seem like a “stick in the mud,” not because I am but because I don’t know how to express myself well. I have a hard time making friends and a hard time hanging out with people. I just stand out from the crowd, sometimes in a good way, sometimes awkwardly, and sometimes by being invisible.

We became friends because she sees me for who I am, and I allow her to be whoever she needs to be. Since I am a rock, she can act how she feels at the time because she knows I won’t change. She doesn’t need to act a certain way because I stay the same no matter what.

The thing is, it is hard to be a rock and it’s hard to be a chameleon. She needs me to believe her when other people are calling her a fake. I need her to be there because I don’t make much friends as a rock. We need each other.

I guess all I am saying with this is that even if you are as different as a rock and a chameleon, you can still be best friends. Give people a chance. Let people see you. See other people. You may be surprised at the friends you make when you do.

When Someone Understands

My entire life I have dealt with not being okay. There are different reasons why I might not be okay- maybe it is too loud or too bright or too hot or there are too many people or there is too much going on or I am hungry or tired or anxious or just not okay for some other reason. Sometimes I do a pretty good job of getting myself to become okay again; other times not so much. I have learned over the years that there are times I simply cannot handle a situation in a positive way because of how I feel. I have also learned to find a way to escape when I feel this way so that I won’t do something I would regret. But, until recently, I was generally alone in figuring out how to deal with all this.

A few days ago I was at a family event that was overwhelming for me. I felt crowded and hungry and the noises around me seemed extra loud. I went to a chair in the corner of the room and tried to pretend like I was okay. I didn’t really expect anyone to notice or do anything. I was just trying to disappear into my head. But, my sister did notice. She asked if I was okay and if I needed to go to a quiet place to be alone for a while. She and her husband hugged me and told me that it was okay that I was having a hard time. They showed me where I could go to get away from everything for a bit, and while I was away trying to calm myself, my sister made me food and brought it to me.

It felt so amazing that I cried. I cried because people are starting to understand. They are starting to realize when I’m overwhelmed and need a break, and they are helping me. When someone understands it changes everything. It is easier to become okay again when others don’t expect you to be okay in the moment. If they get upset with you or frustrated or scared or react in a way that makes you feel abnormal, it invalidates your feelings. You get upset with yourself because you should not react in that way, you should be able to control yourself, you should not be overwhelmed by the situation.

I feel like I have pretty good self control. I can generally hold in a meltdown until I get to a place where I am alone. I can generally calm myself down enough to get to another room before I get overly upset about a situation. It is hard though. It is hard once you are not okay to do everything on your own to become okay. It is hard to be alone, yet that is often how we believe we must deal with how we feel.

Over the past few weeks, I have had a lot of times when I was not okay. But I have been amazed at the positive, helpful responses I have received in these times. Not everyone has responded positively, but a few people have let me be not okay with them for a few minutes so that I could get to a point of being okay again. It has helped me to become okay so much faster and be able to still participate because I didn’t have to leave before I really wanted to go. Maybe it is not always that easy. Maybe sometimes other people can’t really do anything to help, but if someone can understand, if they can let you know that it is okay to not be okay, that can change everything.

 

Voices of Special Needs Blog Hop

Welcome to Voices of Special Needs Blog Hop — a monthly gathering of posts from special needs bloggers hosted by The Sensory Spectrum and The Jenny Evolution. Click on the links below to read stories from other bloggers about having a special needs kiddo — from Sensory Processing Disorder to ADHD, from Autism to Dyslexia! Want to join in on next month’s Voices of Special Needs Hop? Click here!

Trusting Someone with Your Anxiety

There are some people that you can just trust, that you know won’t hurt you, that you know won’t make you feel bad about yourself. My best friend is one of those people for me. It has taken me a long time to trust her, but she has patiently been there through it all.

The other day I was hanging out with her and realized that I was getting to the point of anxiety where I would either freak out or shut down. So I did what I always do and tried to escape as soon as possible. Of course, you can’t just leave without an explanation and because she’s my best friend, I told her the truth. Instead of just letting me go, she asked what would help. By the time I tried explaining everything, I couldn’t handle things anymore. I shut down and then freaked out and then shut down again, but it helped. I got it out of my system and could hang out again.

And she was totally understanding and didn’t make me feel bad about what happened or make me explain why I felt that way. She just hugged me and listened and let me still spend time with her afterwards.

I’m not sure what my point to this is, other than to just trust someone. Let someone know what you’re going through. Let someone know all of you, even the parts you don’t like. Maybe they will be more understanding than you would think. Maybe you will find someone who loves you anyway. And maybe then, you can heal from all the hurt and brokenness, from all the voices in your head that say you are not good enough and you are a freak and no one will ever love you. Maybe then, you can be whole.

I hope you find that someday. I hope you find someone that loves you and would do everything to not hurt you. I hope you find someone to trust with the hard things. I’m still working on becoming whole. I’m still working on the healing and recovery process, but with someone I can trust, with someone that loves me and doesn’t hurt me, I have hope that I will get there someday. I will get better. I can be whole. And maybe, just maybe, I deserve that.