I absolutely love exercising. I’m not very good at it because I just don’t really feel a need to go out of my way to exercise. But I enjoy the feeling of my heart beating, my lungs expanding, and the blood rushing through my veins. It’s like the opposite of a tight hug- like being hugged from the inside out.
When I am not in a good mood, I exercise to get that feeling. It makes me forget about what is bothering me and just focus on trying to breathe. I exercise because it makes me feel alive.
Sometimes I feel so extracted from the world. Like my thoughts and mood have pulled me from being able to be around people. But when I exercise, I feel so alive. I just feel. I feel in a way that I don’t usually feel. Instead of all the sensory pressures on the outside, I can feel them on the inside. And for some reason, that makes it easier to go back to feeling pressure on the outside again.
I really love how you said you feel from the inside – Like the opposite of a tight hug. Makes perfect sense when you say it that way.
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Thanks! I’m glad it makes sense. 🙂
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Sounds like you should keep exercising!
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Yeah, I’m working on it. 🙂 My mom brought my bike from their house so hopefully that will help!
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That is a terrific analogy. I know I should exercise, too…and I like how I feel…but dang, I’m not motivated.
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Yeah, I have a hard time exercising alone. I usually play sports, but it’s harder to do as an adult than it was as a kid.
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